Three magical secreta for weight loss.

Losing weight was an old insufficient method for achieving the weight loss goal. Now the modern method of losing fat and gaining lean muscle is a more sophisticated and health-improving method for losing unwanted excess weight from your body.

Here we are sharing the most scientifically proven methods that really help you to lose unwanted weight without fasting or starving yourself and eating the right amount of food and food choices. You need to make a little effort and mindfulness with consistency and discipline.

Three magical tips for losing fat

1. Plan 4 meals in a day

2. Exercise

3. Good quality sleep

1. Plan 4 meals in a day:

Plan balanced meals which have carbohydrates protein fat and fiber. the first meal should be a well-balanced breakfast then the second meal will be fruits, nuts, and seeds third meal should be a condensed nutrition and energy-packed meal and the last meal should be dinner which needs to balance with macro and micronutrient ratio. last meal should be the lighter meal of the day.

2. Exercise:

Metabolism of the body depends on the hormones and physical activity of the body. Initially, 30 minutes of light exercise and stretching is compulsory and slowly you can increase the time and intensity of exercise. like start with a simple walk and jumping jack with 5 Surya namaskar later add squats, lunges, planks, and your choice of exercises.

3. Good quality sleep:

To our knowledge, I think this is the secret recipe to losing weight or living life disease-free. Sleep is also important for recovery. It also helps in burning fat and losing unwanted weight. While we are sleeping the magic is happening in the body like balancing hormones in the body, rejuvenating your neuron cell and body cells, accelerating healing and regeneration of cells, replenishing energy, building, and growing muscle, helping detoxify your body, helping in digestion while we sleep, and many more I can addon into counts with right sleep pattern and diet pattern.

Sleep is one of the important pillars of life. It is important to take good quality undisturbed sleep which may be 7 hours or 8 hours. It totally depends from person to person because everybody is unique and remembers their bio-individuality.

When you wake up from your sleep it is necessary to feel fresh and energetic.

Disclaimer: Everybody is unique and requires specific treatment approaches according to the body's immunity system. This knowledge and information is based on Scientific facts and research. If required contact the wellness expert or doctor.